The improved circulation also helps to reduce your lactic acid buildup. This, in turn, may help repair them faster, so you’re ready for your next workout. Compression socks improve blood flow in your muscles. Running is an intense, high-impact exercise that takes a toll on your muscles, the reason you experience post training soreness (and pain). This is the main reason runners love compression gear-and the selling point for most compression gear companies. Let’s look at how these compression socks actually help. They might not be the answer to all of your running prayers, but they’re actually a step in the right direction. Scientific proof aside (and there’s plenty of it), I believe that compression can help-and they do help a lot. Now that you know a little bit about running socks, let’s discuss if they’re actually worth it. Oxygen (along with nutrients) is what keeps your running machine tagging along-and blood is the vehicle of delivery. This means that the compression is higher around the ankle than it is around the knees.īy squeezing the muscles, the socks help your veins push blood back up the legs and towards the heart-where it gets re-oxygenated-then back again. The further the muscle from the heart, the greater the pressure. The socks are made with stretchable materials that apply gentle pressure over the lower leg muscles to improve blood circulation, prevent the formation of blood clots and reduce pain-allegedly, of course. Let’s get started How Do Compression Socks Work?Ĭompression socks consist of sport stockings that are specifically designed to gently squeeze the lower legs. In this article, I’ll delve into some of the main benefits of compression socks how to offer as well as share a few tips on how to make the most out of them. Have doubts? Then simply look around any running event, and you’ll, definitely, see more than a few runners not only in compression socks but also calf sleeves or arm sleeves.īut do these compression socks actually work? Or are they nothing but hype?Īccording to research, and my own experience, running while sporting compression socks may bring more than a few health benefits, such as improving blood flow, speeding up recovery, preventing injury, and so much more. In fact, the item has become a must-have item-for recreational and elite runners alike. They have cushion under the toes and the heel, they are contoured for your feet, marked “right” and “left,” and they never slide down (←major key!).Compression socks has conquered the running world. The ones I wear are the “Performance Compression Over The Calf Socks” and I have them in white, black, and navy. I own three pair of TC socks- one for each of my three shifts. TC socks are snug, but not too tight, and I think they are pretty stylish as far as compression socks go. They are also good for runners and good for your legs on long flights for those who like to travel. On their site, Tommie Copper offers details on the benefits of wearing compression socks and they aren’t limited to just being worn to work. A couple of years ago, Tommie Copper (TC) sent me a couple of pair to try and they’ve been my favorite ever since. The most reliable compression socks that I own are by Tommie Copper. I have tried a few different brands when it comes to compression socks– some that claimed to be compression socks, but really just felt like regular socks, providing no compression whatsoever some that costs too much and some that slid down my leg before I had even finished report. In those first five years, I didn’t really give compressions socks much thought because, I thought like a lot of nurses, “I’m too young, I don’t need those yet.” But, honestly, I wish I had started wearing them right out the gate! They really do make my legs feel better. I started wearing compression socks about two years ago, after I had already been a nurse for five years. Specifically for nurses, or any profession where you are standing on your feet for several hours at a time (hair stylists, teachers, etc.), compression socks do help to decrease your chances of getting varicose veins and decrease pain in your legs and feet. “Compression stockings steadily squeeze your legs, helping your veins and leg muscles move blood more efficiently.” Compression socks are the kind of socks that gently squeeze your legs to keep blood from sitting and pooling. You’re probably thinking only old people wear compression socks, right? Or, “I’m a nurse, but I’m young, I don’t need to worry about varicose veins so I don’t need compressions socks.” WRONG.Ĭompression socks: special socks that help decrease swelling, increase circulation, and help prevent DVT (deep vein thrombosis or a blood clot) from forming in the leg.
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